Family Health and Fitness Day: 9.27.08

Saturday is the day to get out and get active.  Take a walk, do some sit-ups, renew some of your healthy lifestyle goals.

(photo credit here)

If you want to do something city related, go here to sign up for Mesa's Fit City Challenge.  You only have a few months and activities left for this year with the Fit City Challenge, but they do sound fun and interesting.   

We all know that taking a more active role with your health and fitness can reduce disease, pain, obesity, illnesses, and so on.  But remember, taking care of your body increases your self esteem, lowers stress and depression.  What more are we waiting for?

Amber Smith let us know there is Yoga every Wednesday at 7:00 p.m. at Freestone Park in Gilbert: 

1021 E. Juniper Ave., Gilbert, Arizona 85233

Phone: 480-632-2702

For more information, cost, and even a list of more classes, go here.

Speaking of Freestone Park, I found that September's special is $5.50 for an all day ride wristband.  Ride the train, go on the carousel.  Go here for more info.

(Yes, we know we are a blog about Mesa, but that is one of the cool things about Mesa:  All the cities close by that also offer great things.)

Have fun getting active.

Thanks Amber and the rest of you who have already commented and helped to spread the word of our little blog.  Keep up the good work and that $25 might just be yours in a few days.